While adding flavor to your popcorn, makes sure you don’t use salt and butter, which is not good for diabetes management. People with diabetes can make their own popcorn using the natural popcorn, mix thoroughly with onion and garlic powder. Diabetes patients can only eat 100 calories of popcorn that is of low fat. The best kind of popcorn for diabetics is the one made with artificial sweetener. What Kind of Popcorn is Good for Diabetics? You can also use a mixture of thyme, basil, and other herbs to season your popcorn. Add a little salt to it, sprinkle garlic and use onion powder instead of flavor. It is safe to get the kernels and pop it yourself, either using a stove or heating it in the microwave. This is why movie popcorn is not good for diabetes patients. Much ready-made popcorn and the ones sold at stores contain many sugars, hydrogenated fats, and salts, same with movie popcorn. This is a disadvantage for diabetes patients because it reduces the value of nutrients of the popcorn. Can Diabetes Eat Movie Popcorn?ĭiabetes patients are advised to take 3cups of popped corn and ensure it has not been cooked with added fat like butter or oil. 1-ounce of microwave popcorn bags has about 21grams of carbohydrates, making it a perfect portion for diabetes patients to consume. People with diabetes must not exceed two servings or six cups of popcorn at a time for it not to have a counter effect. Research made by the American Diabetes Association made it known that serving 3 cups of popcorn equals a diabetic allocated amount of popcorn, approximately 15grams of carbohydrates. It doesn’t hurt the blood sugar as another snack does. Popcorn provides nutrients for diabetes because it is the content of carbohydrates.
Popcorn is an additional healthy food that diabetes can add to their diet. Popcorn is rich in fiber and has a low glycemic index compared to several other snacks out there. People with diabetes take popcorn because of its low-calorie density, and it aids weight control and promotes a low blood sugar level in diabetics. Popcorn is a full-grain snack that is healthy and widely known as one of the best snacks for diabetes patients.
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